In a country where the majority of the population experiences poverty, marginalisation, disempowerment and impact of trauma, conscious breathing is an inner resource that is accessible, measurable, easy to teach and immediately, effective fostering an embodied sense of agency and means of self-regulation.

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Departing from the default mindset of fixing or rescuing, it is a move towards working with resources that already exist, creating the conditions in which an organic process of healing and change can emerge and evolve. That condition must begin with individuals who are coregulated within themselves, with each other and the environment.

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The Pneumanity Foundation’s projects work with people in the community and training practitioners to work in their communities. These are some of the projects in which we are involved.